![]() Disturbances in our sleep patterns, for example, waking up in short intervals, sleep deprivation, getting up in the middle of or right after the REM cycle etc. Disturbance in sleeping pattern or Sleep Disorders: A good night’s sleep is very important for our well-being.Even though they haven’t been able to pin-point the precise reason, research studies do indicate a few reasons that might lead up to the occurrence of vivid dreams. Psychologists, Sleep scientists and brain researchers have been trying to solve the mystery behind dreams for a long time. What causes vivid dreams? REM Sleep is one of the causes of Vivid Dreams However, when they are displeasing, it can be off-putting and become a nightmare. When such dreams are pleasant, one might feel good when reminiscing over them and might even want to continue the dream ahead. It is quite likely that vivid dreams occur during this stage when we doze off. ![]() During the REM cycle, speedy movement occurs in our eyes and the brain activity increases leading to the bulk of our dreams. ![]() The duration of our sleep is divided into various stages of Rapid Eye Movement (REM) and Non Rapid Eye Movement (NREM). Standing true to its name, vivid dreams are those dreams that create clear images and powerful feelings in our mind.
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